What To Eat When You Have Food Poisoning? Tips Care Healthy

Food poisoning is an unpleasant experience that can leave you feeling wiped out and weak. No one wants to go through it, but making the right food choices when recovering from a bout of food poisoning may be just what your body needs in order to get back on its feet sooner rather than later. In this blog post, we’ll look at what to eat when you have food poisoning as well as things you should avoid eating while trying to recuperate. Eating a nutritious diet will help your body bounce back more quickly and make recovery feel less daunting. Read on for our tips regarding which foods are best for beating food poisoning like a pro.

Overview Of Food Poisoning

Food poisoning, classified as a type of foodborne illness, is acquired by consuming contaminated food or drink. The causes can be attributed to harmful substances or pathogens present in the consumed food or beverage. Common symptoms of food poisoning include upset stomach, diarrhea, and vomiting.

Food Poisoning Recovery Time And Resuming Previous Diet

The recovery time for most common types of food poisoning is generally between 12 to 48 hours. During this period, it is crucial to prioritize fluid intake to prevent dehydration. Refrain from consuming solid foods until diarrhea has subsided, and it’s advisable to avoid dairy products as well.

What To Expect When Recovering From Food Poisoning?

When recovering from food poisoning, it is common to experience a gradual improvement in symptoms. Typically, the most common types of food poisoning resolve within 12 to 48 hours. It is important to prioritize adequate fluid intake to prevent dehydration. To facilitate recovery, it is advisable to avoid solid foods until the diarrhea has subsided and to steer clear of dairy products.

What To Drink After Food Poisoning?

For rehydration and electrolyte replacement after food poisoning, consider consuming diluted electrolyte or sports drinks, while being cautious of high sugar content that may upset the stomach. Additionally, non-caffeinated sodas, tea, and vegetable or chicken broths can also serve as suitable options for electrolyte replenishment and hydration.

What To Eat When You Have Food Poisoning?

When experiencing food poisoning, it is recommended to start with the BRAT diet, including bananas, rice, apples, and toast. If these options are not appealing, opt for bland choices such as crackers, plain grits, or plain oatmeal.

What NOT To Eat And Drink After Food Poisoning?

To promote recovery after food poisoning, it is advisable to avoid the following:

• Alcohol
• Caffeine-containing beverages such as sodas, coffee, tea, and energy drinks
• Overly spicy or seasoned foods
• High fiber foods
• Dairy products like milk, cheese, and ice cream
• Fatty, fried, or greasy foods
• Tobacco/nicotine
• Fruit juices

Fortunately, food poisoning is typically short-lived and can be managed effectively. By adhering to the dietary recommendations discussed in this article, patients should experience a swift return to normalcy.

Better Food Choices To Make When You Still Have Food Poisoning

When you’re dealing with food poisoning, it’s best to opt for milder food options. “One option to consider is the BRAT diet, which includes bananas, rice, apples, and toast,” advises Dr. Kalakota. “If these choices don’t appeal to you, focus on consuming bland foods like crackers, plain grits, or plain oatmeal.”

FAQ: Food Poisoning

What gets rid of food poisoning fast?

Dr. Feckoury advises allowing food poisoning to run its course, although tempting, over-the-counter medications may not be necessary for prompt relief. During this time, rest and following a BRAT diet (bananas, rice, applesauce, and toast) is recommended. Broths may also be tolerated.

Does Pepto Bismol help with food poisoning?

Pepto-Bismol® and Imodium® can help greatly with food poisoning and with the symptoms that come with it. Pepto-Bismol is great for helping with vomiting and nausea, while Imodium is an antidiarrheal that will help slow down the digestive process to help with diarrhea.